keto diet on a budget

The ketogenic diet has taken the world by storm, promising benefits like weight loss, enhanced mental clarity, and improved energy levels. However, one persistent myth often discourages people from adopting this low-carb, high-fat lifestyle: that keto is expensive. While it’s true that certain keto-friendly foods—like quality meats, oils, and avocados—can be pricey, embracing keto doesn’t…