Boost Serotonin Naturally: The Ultimate Guide to Improving Mood and Well-Being
Serotonin, often referred to as the “feel-good” hormone, is a powerful chemical messenger that plays a vital role in your body. Acting as both a neurotransmitter and a hormone, serotonin is responsible for regulating mood, sleep, digestion, and even cognitive functions like memory and learning. It’s no surprise that serotonin is closely associated with feelings…